Blog & FAQs
Welcome to my blog and FAQs page!
Here you can find out more about my approach, the techniques I use, and maybe some ways to navigate challenges you might be facing.
(I don’t use AI in my posts. These are my words. )
Why we hold on to painful memories
We don’t hold on to painful memories because we’re weak. We hold on because our nervous system is trying to protect us. Here’s why they stay—and how healing begins.