Blog & FAQs
Welcome to my blog and FAQs page!
Here you can find out more about my approach, the techniques I use, and maybe some ways to navigate challenges you might be facing.
(I don’t use AI in my posts. These are my words. )
Why I recommend Insight Timer to my clients
Struggling with insomnia or racing thoughts? Learn why I recommend Insight Timer to my clients as a tool for self-regulation and self-therapy.
Why we hold on to painful memories
We don’t hold on to painful memories because we’re weak. We hold on because our nervous system is trying to protect us. Here’s why they stay—and how healing begins.
When therapists need therapy
Therapists need therapy too. So why is it sometimes harder for them to find the therapy they need? And why do therapists find MEMI and Brain-Switch 2.0 helpful as clients?
5 signs you’re healing from a breakup
How do you know if you’re healing or have healed from a breakup? Find out how MEMI and Brain-Switch 2.0 can speed up the healing in a gentle way.
What happens during Brain-Switch 2.0?
Curious about Brain-Switch 2.0? Here’s an overview of what happens during a Brain-Switch 2.0 session.
What happens during MEMI?
Curious about MEMI (Multichannel Eye Movement Integration)? Here’s an overview of what happens during a MEMI session.